Weigh In record (no journal entry) for 02 January 2020
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97 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2321 kcal
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Fat: 61.50g | Prot: 180.27g | Carbs: 194.22g.
Breakfast: Body & Fit Super Creatine, Quaker Havermout (40g), Magere Kwark. Lunch: Aldi Cervelaatworst, Plus Belegen Kaas 30+, Bolletje Fries Roggebrood. Dinner: Yil'driz Knoflooksaus, Ijsbergsla, Uien, Tomaten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Nespresso Koffie, Chardonnay, Body & Fit BCAA Amino, Protopure Proteine Reep. more...
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3619 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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janssen.eric's Weight History
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