Weigh In record (no journal entry) for 02 January 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1652 kcal
|
Fat: 63.08g | Prot: 83.84g | Carbs: 183.77g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Café com Açúcar, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Carioca, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Frito sem Gordura, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Café com Açúcar, Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
|
|
1818 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine carol's Weight History
|