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Refeed efter 5 nätters intensivt jobbande i BKK
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86.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3379 kcal
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Fat: 94.63g | Prot: 263.34g | Carbs: 371.32g.
Breakfast: Ingefära, Eldorado Bärmix, Fettsnål Cappuccino, Espressokaffe, Tyngre Protein Vassle, Dutch Mill High Protein Whey Plus Matcha Green Tea, Banan, Hårdkokt Ägg, Skåne Mejerier Chokladmjölk. Lunch: Hackad Vitlök, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, Olivolja, Eldorado Kycklinginnerfilé, ICA Jasminris, ICA Basic Kycklinginnerfilé. Dinner: ICA Jasminris, Olivolja, Kycklingfilé, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås, Kung Markatta Kokosolja. more...
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Gaining 15.4 kg a Week
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optiholm's Weight History
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