Weigh In record (no journal entry) for 02 January 2020
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1002 kcal
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Fat: 44.54g | Prot: 57.21g | Carbs: 100.41g.
Breakfast: Mamão Formosa, Piá Iogurte Cremoso Morango . Lunch: Costela de Porco Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Verde. Dinner: Cebolas, Tomates, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Clara de Ovo Cozida. Snacks/Other: Banana Prata, Banana Prata. more...
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3574 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Cardio - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mah_leal's Weight History
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