Weigh In record (no journal entry) for 02 January 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1948 kcal
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Fat: 105.18g | Prot: 142.06g | Carbs: 83.22g.
Breakfast: Fried Egg, Apples, Agropur Brie Normandie, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Lunch: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Silver Hills Little Big Bread. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Lean Ground Beef, 水煮猪排骨. Snacks/Other: Popcorners Popped Corn Chips, Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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