Karierguy's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

109.1 kg Lost so far: 19.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1877 kcal

Fat: 88.83g | Prot: 74.16g | Carbs: 189.89g. Breakfast: Torta de Frango, Banana Prata. Lunch: Sabores Light Frango com Aspargos , Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Burger King X-Wopper, Burger King Batata Frita (Média). Snacks/Other: Arcor Pirulito 7 Belo Framboesa. more...

3551 kcal

Exercise: Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 6 hours and 41 minutes. more...

Gaining 2.6 kg a Week

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Karierguy's Journal, 02 Jan 20

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Karierguy's Weight History