Weigh In record (no journal entry) for 02 January 2020
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3390 kcal
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Fat: 126.88g | Prot: 125.56g | Carbs: 436.01g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Pellkartoffeln, Palmin Kokosfett, Wildschweinfleisch, Gekochter Grünkohl. Dinner: Aldi Lachsschinken, Metzger Schweinefleisch, Mett, Weißbrot, Top Mare Räucherlachs, Frischkäse, Glasnudeln (Gekocht), Weizenbrötchen, Sauerkraut, Rote Paprika, Gurke (Geschält), Ingwer, Tomaten, Zwiebeln, Knoblauch. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Mandarine, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Seeberger Walnusskerne, Mandeln. more...
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2308 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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