Weigh In record (no journal entry) for 02 January 2020
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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155 kcal
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Fat: 3.84g | Prot: 3.86g | Carbs: 28.55g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café. Snacks/Other: Ameixas, Pêssego. more...
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Gaining 1.3 kg a Week
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williamcesar silva's Weight History
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