Weigh In record (no journal entry) for 02 January 2020
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72.1 kg
Lost so far: 2.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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897 kcal
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Fat: 55.67g | Prot: 47.65g | Carbs: 53.57g.
Breakfast: Ice Breakers Ice Cubes, Prime Rib, Coffee, Eggland's Best Large Grade A Eggs, Good Culture Organic Cottage Cheese. Lunch: Chop't Red & Green Peppers, Kroger Mild Cheddar Cheese Shredded, Dole Butter Lettuce, Solestado Muffuletta Olive Salad, Giant Eagle Cherry Tomatoes. Dinner: Smithfield Center Cut Pork Chops, Cooked Sauerkraut, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), America's Choice Natural Almonds, Apples , Coffee. more...
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Gaining 0.3 kg a Week
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Haup4598's Weight History
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