Weigh In record (no journal entry) for 02 January 2020
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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872 kcal
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Fat: 42.98g | Prot: 73.42g | Carbs: 52.56g.
Breakfast: Suco de Limão, Sanavita Colágeno Hidrolisado. Lunch: Banana Prata, Banana Prata, Carne de Panela. Dinner: Giraffas Vinagrete, Pif Paf Linguiça Calabresa, Espetinho de Carne. Snacks/Other: Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Sulita Bacon Extra Pernil, Sulita Bacon Extra Pernil, Molico Iogurte Light Morango, Batavo Iogurte Grego Pense Zero Morango. more...
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2724 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bike Machine (Cycling) - 1 hour. more...
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Losing 3.5 kg a Week
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glaycifraga's Weight History
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