florentinatriyas's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

81.9 kg Lost so far: 3.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1640 kcal

Fat: 82.50g | Prot: 53.29g | Carbs: 167.47g. Breakfast: Bakmi GM Cap Cay Kuah, Bio Kul Plain Yogurt, Pudding. Lunch: McDonald's Ayam Goreng Mcd Spicy, Mie Sedaap Mie Goreng. Dinner: Avocado. more...

2038 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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florentinatriyas's Journal, 02 Jan 20

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florentinatriyas's Weight History