Weigh In record (no journal entry) for 02 January 2020
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100.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2330 kcal
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Fat: 108.41g | Prot: 140.15g | Carbs: 206.65g.
Breakfast: Telur Rebus, Tahu Bacem, Kapal Api Less Sugar. Lunch: Tahu Goreng, Nasi Putih, Bakso dengan Saus (Campuran), Perkedel Kentang, Kokita Sambal Rawit Bawang, Sayur Campuran, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Semangka, Semangka. more...
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Gaining 0.3 kg a Week
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