Weigh In record (no journal entry) for 02 January 2020
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1636 kcal
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Fat: 80.35g | Prot: 69.17g | Carbs: 161.67g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Ikan, Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan, Sambal Goreng, Bango Kecap Manis, Semangka. Dinner: Keripik Tempe, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Ayam, Bimoli Minyak Goreng. more...
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steady weight
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