Tiittanen's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

70 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

844 kcal

Fat: 44.36g | Prot: 33.64g | Carbs: 84.16g. Breakfast: Marli Vihreät Hedelmät Smoothie + Proteiini. Lunch: Felix Raikas Valkosipuli Kastike, Jauhelihakastike, Fazer Amica Jasminriisi. Snacks/Other: Pähkinäsekoitukset. more...

2506 kcal

Exercise: Running - 10/kph - 30 minutes, Aerobics - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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Tiittanen's Weight History

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Tiittanen's Journal, 02 Jan 20

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Tiittanen's Weight History