Weigh In record (no journal entry) for 02 January 2020
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87.1 kg
Lost so far: 15.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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940 kcal
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Fat: 42.03g | Prot: 40.16g | Carbs: 107.24g.
Breakfast: Oranges , Frank's Red Hot Sauce, Kraft Miracle Whip Dressing, Fried Egg without Fat, Coffee. Lunch: Green Giant Simply Steam Seasoned Broccoli & Carrots. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Stove Top Savory Herbs Stuffing Mix, Chicken Thigh. Snacks/Other: York Peppermint Patties (Snack Size), Godiva Chocolatier Chocolate Assortment. more...
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Gaining 0.6 kg a Week
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