Weigh In record (no journal entry) for 02 January 2020
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1139 kcal
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Fat: 24.81g | Prot: 66.42g | Carbs: 169.35g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana Prata, Quero Feijão Carioca , Arroz Branco (Cozido), Legumes Refogados. Dinner: Café com Açúcar, Omelete ou Ovos Mexidos com Vegetais, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Doce, Melão. Snacks/Other: Milho Verde Cozido, Dori Jujuba. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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leticialinocamargo1's Weight History
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