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昨天21km以后今天明显感觉下肢水肿，肿胀
今天做完力量训练后做了体测
体脂下降，肌肉量上涨了
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1844 kcal
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Fat: 73.86g | Prot: 164.48g | Carbs: 127.35g.
Breakfast: 巴黎贝甜 燕麦谷物吐司, 煮熟的鸡蛋白, 煮熟的鸡蛋黄, 草莓, 明治 低脂牛奶, 捷森 大燕麦片. Lunch: 欧普特蒙 乳清蛋白粉, 无花果干, 全麦面包. Dinner: 豆腐丝, 蒜苗, 炒牛肉, 鲳鱼, 清蒸或水煮虾, 酱牛肉, 馄饨, 酱鸭, 咸菜, 肥肠. more...
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1773 kcal
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Exercise:
力量训练上半身 - 1 hour, Bike Machine (Cycling) - 25 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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