Weigh In record (no journal entry) for 02 January 2020
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79.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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933 kcal
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Fat: 51.71g | Prot: 59.45g | Carbs: 58.33g.
Breakfast: Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Copra Farinha de Coco Live, Natu's Farinha de Linhaça Dourada, Holy Nuts Farinha de Amêndoas . Lunch: Beterraba Cozida, Danubio Cream Cheese, Brócolis Cozido, Contra-filé, Arroz Integral (Longo, Cozido). Dinner: Ovo Mal Cozido, Abobrinha Recheada. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Natu's Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Abacate. more...
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Losing 0.0 kg a Week
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valeria.praconi's Weight History
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