Weigh In record (no journal entry) for 02 January 2020
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73.5 kg
Lost so far: 12.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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855 kcal
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Fat: 34.86g | Prot: 72.87g | Carbs: 69.85g.
Breakfast: Queijo Branco, Pão Integral, Café. Lunch: Cenouras (Congelado), Ovo Cozido, Ovo Cozido, Abobrinha, Mangas, La Vita Rúcula. Dinner: Tomates, Extra Fígado Bovino, Extra Fígado Bovino, Salada de Folhas, Abobrinha. Snacks/Other: Café, Queijo Branco. more...
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Losing 0.7 kg a Week
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olicarol13's Weight History
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