Weigh In record (no journal entry) for 02 January 2020
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128.5 kg
Lost so far: 0.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1303 kcal
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Fat: 58.14g | Prot: 79.65g | Carbs: 119.81g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Lidl Tijgerbruinbrood. Lunch: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Philadelphia Knoflook & Fijne Kruiden. Dinner: Aardappelpuree, Rundvlees Gehaktballen, AH Haricots Verts Extra Fijn. Snacks/Other: Maza Hoemoes, Rivercote Knäckebröd Pompoenpit, Nixe Tonijn in Zonnebloemolie. more...
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Gaining 0.1 kg a Week
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