Weigh In record (no journal entry) for 02 January 2020
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2709 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Treadmill - 12 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Cross Training - 10 minutes. more...
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steady weight
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helenaatje's Weight History
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