Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sashaaaw
Journal
02 Jan 20
sashaaaw's Journal, 02 Jan 20
sashaaaw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2020
50.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
408 kcal
Fat: 16.46g | Prot: 18.65g | Carbs: 49.91g.
Breakfast:
Makaroni, Morin Selai Strawberry, Sari Roti Roti Tawar (2).
Lunch:
Gado Gado.
more...
1395 kcal
Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sashaaaw's Weight History
View Complete History