Weigh In record (no journal entry) for 02 January 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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595 kcal
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Fat: 15.55g | Prot: 40.10g | Carbs: 71.32g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jeruk Nipis. Lunch: Cumi-cumi, Perkedel Jagung, Ayam Geprek, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Dimsum. more...
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Losing 1.8 kg a Week
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astyaristasari's Weight History
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