Weigh In record (no journal entry) for 02 January 2020
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77.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1794 kcal
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Fat: 49.07g | Prot: 97.89g | Carbs: 240.66g.
Breakfast: Ja! Hähnchenbrustfilet, Dr. Doerr Käse-Obst-Salat, Harry Mehrkornbrötchen (70g). Lunch: Wildreis (Gekocht), Mein Menü Hühner Frikassee. Dinner: Kaufland Pomelo, Gekochtes Ei, Wildreis (Gekocht), K-Classic Puten-Wiener, Beste Ernte Buttergemüse. more...
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Losing 5.6 kg a Week
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