Weigh In record (no journal entry) for 02 January 2020
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64 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1256 kcal
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Fat: 71.73g | Prot: 62.15g | Carbs: 98.61g.
Lunch: Portakal, Ceviz, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Patlıcan Kızartması. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dardanel Ton Klasik, Susamlı Simit, Yoğurtlu Kereviz Salatası, Zeytinyağı, Havuç, Turp, Zeytinyağlı Kereviz. more...
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Losing 0.9 kg a Week
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