Weigh In record (no journal entry) for 02 January 2020
|
126.6 kg
Lost so far: 3.8 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1710 kcal
|
Fat: 35.38g | Prot: 112.01g | Carbs: 227.93g.
Breakfast: Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Dinner: Marli Natur Mandariini-Appelsiini, Valio Chilinen Koskenlaskija Porkkanakeitto. Snacks/Other: Sitruunavesi, Kuusamon Emmental Raaste, Felix Kurkkusalaatti, Vaasan Mini Hot Dog Sämpylä, Pirkka Poron Kylmäsavupaisti, Valio Polar 15%, Friggs Chiafrö & Havssalt, Vesi, Pirkka Poron Kylmäsavupaisti, Valio Polar 15%, Friggs Chiafrö & Havssalt, Hanavesi. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|