trururu's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

73.4 kg Lost so far: 1.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1110 kcal

Fat: 65.81g | Prot: 70.64g | Carbs: 56.48g. Breakfast: Elmika Отруби Хрустящие Ржаные, Помидоры Черри, Сыр Моцарелла, Яйцо Куриное. Lunch: Global Village Маслины без Косточки, Котлета Говяжья, Гречка Отварная. more...

2151 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.6 kg a Week

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trururu's Journal, 02 Jan 20

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