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Syifahayatunn
Journal
02 Jan 20
Syifahayatunn's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
66.2 kg
Lost so far:
5.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
311 kcal
Fat: 8.56g | Prot: 10.36g | Carbs: 48.02g.
Breakfast:
Ketoprak.
Lunch:
Nasi Merah.
more...
1653 kcal
Exercise:
Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Syifahayatunn's Weight History
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