Weigh In record (no journal entry) for 02 January 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1493 kcal
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Fat: 31.36g | Prot: 65.26g | Carbs: 185.28g.
Breakfast: Huevo Duro. Lunch: Recondo Pan Tostado Integral, Cebolletas o Cebollas de Primavera, Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Naranjas. Dinner: Quinoa (Cocida), Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Pan Dulce, Recondo Tostadas Canapé, Vino Blanco de Mesa, Carrefour Espárragos Verdes, Setas, Calabacín, Recondo Pan Tostado Integral. Snacks/Other: Clesa Crema Bombón 0%. more...
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Gaining 1.0 kg a Week
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