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nowy rok nowa ja 😂
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61.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1509 kcal
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Fat: 63.22g | Prot: 103.16g | Carbs: 132.38g.
Breakfast: Creamfields Camembert Light, Sokołów Szynka Wieprzowa, Almette Serek Śmietankowy, Jajecznica, Kawa, Woda z Cytryną, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Chleb Żytni, Rzodkiewka, Czerwona Papryka. Lunch: Mięso z Indyka (Gotowane, Pieczone), Multi-Smak Surówka z Pora, Rolnik Buraczki Tarte. Dinner: Lajkonik Paluszki, Murzynek. Snacks/Other: Bakoma Jogurt Bio, Mandarynki, Jabłko. more...
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1940 kcal
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Exercise:
Sitting - 2 hours and 25 minutes, Desk Work - 4 hours and 32 minutes, Walking (slow) - 3/kph - 3 hours and 48 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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corin1960's Weight History
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