Weigh In record (no journal entry) for 02 January 2020
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48.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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628 kcal
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Fat: 27.55g | Prot: 39.89g | Carbs: 30.57g.
Breakfast: Бабаевский Горький Шоколад 75%, Креветки (Вареные или на Пару), Сахалинский Икорный Дом Икра Горбуши, Жареное Яйцо без Жира. Dinner: Galbani Моцарелла. Snacks/Other: Красное Яблоко, Riunite Ламбруско. more...
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Gaining 2.5 kg a Week
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