Weigh In record (no journal entry) for 02 January 2020
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1617 kcal
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Fat: 39.78g | Prot: 77.96g | Carbs: 246.97g.
Breakfast: Selada Daun Hijau, Cumi-cumi, Nasi Putih, Kemangi, Petai, Tempe Goreng. Dinner: Tahu Tek, Sate Ayam, Sate Kambing, Cilok, Indomaret Kacang Bumbu, Nasi Putih. Snacks/Other: Semangka, Semangka. more...
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Losing 3.5 kg a Week
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kinaryasih's Weight History
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