Weigh In record (no journal entry) for 02 January 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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961 kcal
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Fat: 25.77g | Prot: 39.58g | Carbs: 149.54g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Sambal tomat bahan rebusan, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih, Tempe Goreng, Sambal Goreng. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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