Weigh In record (no journal entry) for 01 January 2020
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52.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1552 kcal
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Fat: 52.44g | Prot: 51.52g | Carbs: 217.21g.
Lunch: Апельсин, Heinz Терияки Соус, Роллы. Dinner: СлавянСалат Салат Оливье с Колбасой, SPAR Салат Оливье, Азбука Вкуса Салат Оливье с Мясом, Магнолия Салат Оливье с Колбасой, Пирог с Мясом. Snacks/Other: Яблоко. more...
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Gaining 12.6 kg a Week
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