Weigh In record (no journal entry) for 02 January 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1412 kcal
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Fat: 91.43g | Prot: 56.77g | Carbs: 104.92g.
Breakfast: Bakwan, Lemon. Lunch: Bakwan, Telur Rebus, Sayur Bening Bayam. Dinner: Bakwan, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpao, Alpukat. more...
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steady weight
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Melanie Iyan's Weight History
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