Weigh In record (no journal entry) for 02 January 2020
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98 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2020:
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1143 kcal
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Fat: 43.75g | Prot: 59.54g | Carbs: 130.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kopi Instan (yang Terbuat dari Bubuk). Lunch: Pepaya, Oatmeal dengan Buah. Dinner: Bakso dengan Saus (Campuran), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Roma Biskuit Kelapa. more...
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