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54.9 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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415 kcal
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Fat: 19.95g | Prot: 28.98g | Carbs: 30.55g.
Breakfast: Steamed or Poached Cod, Egg White, Egg. Lunch: Vegetable Stew (without Meat), Beef Noodle Soup, Sweet and Sour Shrimp, Egg. more...
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Gaining 2.1 kg a Week
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Polar@bear's Weight History
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