Weigh In record (no journal entry) for 02 January 2020
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
811 kcal
|
Fat: 17.29g | Prot: 56.65g | Carbs: 106.96g.
Breakfast: Quaker Quick Cooking Oatmeal, Ayam Goreng, Hati Ayam, Ampela, Bunga Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Mie, Kikil, Hati Ayam, Ampela, Nasi Putih. Dinner: Pangsit Polos. Snacks/Other: Roti Keju, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|