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agak lambat krn sempat keluar kota dua hari makan agak ngawur 😂
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92.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1730 kcal
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Fat: 69.12g | Prot: 142.44g | Carbs: 138.03g.
Lunch: Indonesian Sambal Fried Potato, Chicken Thigh, Chicken Breast, Noodles (Fat Added in Cooking). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Optimum Nutrition Gold Standard 100% Whey, Kerupuk Putih, Cucumber, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 0.2 kg a Week
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