Weigh In record (no journal entry) for 02 January 2020
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57.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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814 kcal
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Fat: 22.11g | Prot: 42.26g | Carbs: 112.99g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Kentang (Daging dan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Kangkung, Nasi Putih, Bakso Daging Sapi, Ikan Tuna, Sambal Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1489 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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irma yusuf's Weight History
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