Weigh In record (no journal entry) for 02 January 2020
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1086 kcal
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Fat: 50.61g | Prot: 99.96g | Carbs: 64.33g.
Breakfast: 水蓮, 杏鲍菇, 雞胸肉, 蒸南瓜, 豆腐. Lunch: 家樂福 蕃茄羅勒醬, 寶宏安柏 特濃乳酪絲, 娃娃菜, 小白菜, 土魠魚, 番茄. Snacks/Other: Big C 海苔, costco 越南-科克蘭香烤綜合堅果. more...
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Losing 0.7 kg a Week
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