Weigh In record (no journal entry) for 31 December 2019
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1207 kcal
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Fat: 66.12g | Prot: 102.31g | Carbs: 54.11g.
Breakfast: 香菇, UCC 無糖黑咖啡 (184毫升), 蒸南瓜, 義美 無糖黑豆漿, 雞胸肉, 萊爾富 溏心溫泉蛋. Lunch: 烏魚子, 小白菜, 全聯 聖女小蕃茄, 雞蛋, 雞胸肉, 杏鲍菇, 五花肉, 豆腐. Snacks/Other: Big C 海苔, costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 0.7 kg a Week
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