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Turun nya dikit. ..malah kmrn liburan sempet naik..disyukuri saja
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124.2 kg
Lost so far: 11.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1542 kcal
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Fat: 69.47g | Prot: 103.41g | Carbs: 133.70g.
Breakfast: Coconut Oil, Evolene Whey Protein, Indonesian Sweet Rolls. Lunch: Boiled Egg, Hoka Hoka Bento Chicken Teriyaki, Vegetable Stew (without Meat). Dinner: Boiled Egg, Indomie Rasa Soto Mie, Dory Fish (Steamed or Poached). Snacks/Other: Orange, Dry Roasted Almonds (Without Salt Added) . more...
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Losing 0.4 kg a Week
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NikenJunia's Weight History
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