Weigh In record (no journal entry) for 02 January 2020
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95.7 kg
Lost so far: 5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1158 kcal
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Fat: 34.33g | Prot: 78.83g | Carbs: 128.85g.
Breakfast: White Rice, Soto Ayam. Lunch: Shrimp Chips (Tapioca Base), White Rice, Cooked Vegetables (Fat Added in Cooking), Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang. Dinner: White Rice, Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 2.3 kg a Week
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