Weigh In record (no journal entry) for 02 January 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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501 kcal
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Fat: 9.99g | Prot: 38.71g | Carbs: 64.87g.
Dinner: Kerupuk Beras, Ikan Asin, Petai, Tahu, Tumis Buncis, Nasi Putih. more...
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Losing 0.1 kg a Week
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