Weigh In record (no journal entry) for 02 January 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1251 kcal
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Fat: 34.20g | Prot: 85.43g | Carbs: 142.97g.
Breakfast: Extra Virgin Olive Oil, Royco Royco Ayam, Banana, Haverjoy Havermout Rolled Oat, ABC Saus Sambal , Boiled Egg. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Ketchup , ABC Saus Sambal , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Brown Rice, Strawberry Juice. more...
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1661 kcal
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Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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