Weigh In record (no journal entry) for 01 January 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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3059 kcal
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Fat: 115.16g | Prot: 204.45g | Carbs: 286.27g.
Breakfast: Salaattimix, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Maitokahvi. Lunch: Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Forssan Perunasalaatti. Dinner: Olut, Porkkanat, Perunat (Suolaa lisätty, Keitetty), Voi, Kuha. Snacks/Other: Parsakaali, Taatelikakku, Maitokahvi, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
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2619 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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