Weigh In record (no journal entry) for 01 January 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2058 kcal
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Fat: 90.69g | Prot: 77.52g | Carbs: 225.81g.
Breakfast: Di Leo I Paesani Integrali, Caffè Espresso, Latte Scremato. Lunch: Motta Tartufone, Uva, Valfrutta Ceci Cotti a Vapore, Tortellini in Brodo, Pane Comune, Coop Cotechino Precotto, Olio Extra Vergine di Oliva. Dinner: Di Leo I Paesani Integrali, Pastisserì Cantuccini alle Mandorle, Latte Scremato. Snacks/Other: Lindt Cioccolato Extra Fondente 70%. more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 35 minutes, Standing - 35 minutes, Reading - 55 minutes, Sleeping - 11 hours, Resting - 5 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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