Weigh In record (no journal entry) for 01 January 2020
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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630 kcal
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Fat: 29.31g | Prot: 62.26g | Carbs: 31.26g.
Breakfast: Gekochtes Ei, ESN Ultrapure L-Glutamine Powder, Milkana Schmelzkäse Cremig Leicht, Maggi Gemüsebrühe. Dinner: Gurke (mit Schale), Babybel Mini Babybel Light, Mr. Lowcarb 1000 Island Dressing , Salakis Feta Light, Edeka Mozzarella Light, Rote Paprika, Azura Miniromatomaten, Eisbergsalat. Snacks/Other: Babybel Mini Babybel Light, Babybel Mini Babybel Light, Kaufland Fettarme Milch 1.5%, Tee. more...
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Gaining 4.9 kg a Week
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