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failed :(
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118 kg
Lost so far: 3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1036 kcal
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Fat: 44.42g | Prot: 78.12g | Carbs: 75.89g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Tempe Goreng, Tahu Goreng, Flimty Flimty, Udang Kukus atau Rebus, Kembang Kol Dimasak (dari Segar), Bawang Putih, Saori Saus Tiram, Telur Rebus, Bimoli Minyak Goreng, Shirataki Mie Basah Matang. more...
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Gaining 0.6 kg a Week
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ardiansyah bdd's Weight History
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